| Daily Average: |
Exercise: 1188 Cals |
|
Food: 1743 Cals |
(Fat: 40.03g, Protein: 137.28g, Carbs: 202.43g) |
| Monthly Total: |
Exercise: 7130 Cals |
|
Food: 10460 Cals |
(Fat: 240.16g, Protein: 823.71g, Carbs: 1214.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1409 |
|
2
|
Net 1142 |
|
3
 |
Net -625 |
|
4
|
Net 847 |
|
5
|
Net 435 |
|
6
|
Net 122 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
|
|
*Based on an RDI of 1900 calories (24 Jan 24)
|
