malta595's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
43.79g
 
38.80g
 
277.83g
- -
Sun 16: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
26.33g
 
124.95g
 
180.88g
2037*  454
Sat 15: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
138.60g
 
112.62g
 
53.22g
- -
Fri 14: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
47.60g
 
30.40g
 
214.80g
1869*  469
Thu 13: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
56.46g
 
48.89g
 
131.08g
2051*  827
May 2024
Sun 5: 993 * 58%
Fat:
 
Prot:
 
Carbs:
43.90g
 
44.89g
 
103.22g
- -
Fri 3: 914 * 54%
Fat:
 
Prot:
 
Carbs:
15.81g
 
52.21g
 
139.75g
- -
April 2024
Fri 5: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
48.97g
 
71.85g
 
95.35g
- -
March 2024
Sun 31: 799 * 47%
Fat:
 
Prot:
 
Carbs:
40.51g
 
52.94g
 
56.49g
- -
Sat 30: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
72.89g
 
121.61g
 
170.54g
- -
Thu 28: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
23.19g
 
84.35g
 
173.29g
- -
Tue 19: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
81.00g
 
71.51g
 
84.91g
- -
January 2024
Tue 30: 169 * 10%
Fat:
 
Prot:
 
Carbs:
1.88g
 
2.65g
 
34.89g
- -
Mon 29: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
73.91g
 
38.52g
 
241.60g
- -
Sat 27: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
37.69g
 
49.27g
 
209.37g
- -
Sat 20: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
47.18g
 
30.05g
 
180.19g
- -
Fri 19: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
68.93g
 
111.20g
 
200.44g
- -
Thu 18: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
44.23g
 
92.75g
 
230.78g
- -
Wed 17: 986 * 58%
Fat:
 
Prot:
 
Carbs:
9.20g
 
22.18g
 
200.65g
- -
Tue 16: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
19.08g
 
49.78g
 
194.94g
- -
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