| September 2022 |
| Sun 4: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
35.70g |
|
211.89g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
24.94g |
|
145.44g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
5.89g |
|
47.43g |
|
-
|
-
|
| Wed 15: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
24.25g |
|
127.92g |
|
-
|
-
|
| Tue 14: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
9.31g |
|
28.10g |
|
-
|
-
|
| Sat 11: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
15.87g |
|
47.14g |
|
-
|
-
|
| Fri 10: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
11.59g |
|
115.21g |
|
-
|
-
|
| Mon 6: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
20.64g |
|
51.92g |
|
-
|
-
|
| Sat 4: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
23.81g |
|
40.33g |
|
-
|
-
|
| Fri 3: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
22.00g |
|
22.74g |
|
-
|
-
|
| Thu 2: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
41.13g |
|
147.45g |
|
-
|
-
|
| Wed 1: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
17.40g |
|
177.69g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
71.46g |
|
173.29g |
|
-
|
-
|
| Sat 28: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
34.96g |
|
50.14g |
|
-
|
-
|
| Fri 27: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
23.46g |
|
103.97g |
|
-
|
-
|
| Thu 26: |
1256 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
25.74g |
|
212.30g |
|
-
|
-
|
| Wed 25: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
27.62g |
|
236.17g |
|
-
|
-
|
| Tue 24: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
51.21g |
|
177.07g |
|
-
|
-
|
| Mon 23: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
43.87g |
|
124.23g |
|
-
|
-
|
| Sat 21: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
23.63g |
|
83.45g |
|
-
|
-
|
