| July 2022 |
| Sat 9: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
8.84g |
|
18.07g |
|
-
|
-
|
| Thu 7: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
15.08g |
|
100.68g |
|
-
|
-
|
| Wed 6: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
61.58g |
|
144.61g |
|
-
|
-
|
| Tue 5: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
13.91g |
|
51.49g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
18.11g |
|
39.89g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
33.88g |
|
38.38g |
|
-
|
-
|
| Thu 6: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
93.82g |
|
98.61g |
|
-
|
-
|
| Wed 5: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
39.29g |
|
134.71g |
|
-
|
-
|
| Tue 4: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
8.33g |
|
52.45g |
|
-
|
-
|
| Mon 3: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
40.77g |
|
70.54g |
|
-
|
-
|
| Sun 2: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
26.15g |
|
55.87g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
58.19g |
|
123.72g |
|
-
|
-
|
| Fri 24: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
23.67g |
|
15.29g |
|
-
|
-
|
| Thu 23: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
45.53g |
|
155.38g |
|
-
|
-
|
| Wed 22: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
73.52g |
|
81.94g |
|
-
|
-
|
| Tue 21: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
35.94g |
|
126.23g |
|
-
|
-
|
| Mon 20: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
58.82g |
|
152.87g |
|
-
|
-
|
| Fri 17: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
24.78g |
|
15.95g |
|
-
|
-
|
| Thu 16: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
37.85g |
|
35.52g |
|
-
|
-
|
| Wed 15: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
38.30g |
|
154.65g |
|
-
|
-
|
