| November 2022 |
| Thu 24: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
94.14g |
|
117.67g |
|
1917*
|
 804
|
| Wed 23: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
23.01g |
|
55.96g |
|
-
|
-
|
| Tue 22: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
92.51g |
|
119.63g |
|
1831*
|
744
|
| Mon 21: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
62.83g |
|
94.39g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
80.41g |
|
46.70g |
|
-
|
-
|
| Sun 2: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
121.29g |
|
128.57g |
|
1860*
|
481
|
| September 2022 |
| Thu 29: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
92.86g |
|
68.57g |
|
-
|
-
|
| Tue 27: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
95.16g |
|
141.23g |
|
1816*
|
614
|
| Sun 18: |
2214 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
115.40g |
|
330.92g |
|
-
|
-
|
| Fri 16: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
89.88g |
|
198.59g |
|
1629*
|
273
|
| Thu 15: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
86.83g |
|
115.38g |
|
1908*
|
909
|
| Wed 14: |
2202 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
101.60g |
|
370.15g |
|
1982*
|
 220
|
| August 2022 |
| Fri 26: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
63.13g |
|
144.28g |
|
1599*
|
590
|
| June 2022 |
| Sun 26: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
85.06g |
|
208.86g |
|
-
|
-
|
| Fri 24: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
74.09g |
|
83.31g |
|
-
|
-
|
| Mon 20: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
134.85g |
|
246.49g |
|
-
|
-
|
| Fri 17: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
89.73g |
|
148.99g |
|
-
|
-
|
| Thu 16: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
81.19g |
|
127.60g |
|
-
|
-
|
| Wed 15: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
140.34g |
|
110.63g |
|
1551*
|
389
|
| Mon 13: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
112.02g |
|
107.00g |
|
-
|
-
|
