| August 2023 |
| Tue 1: |
105 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
2.33g |
|
17.61g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
585 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
18.38g |
|
73.49g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
188 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.84g |
|
31.66g |
|
-
|
-
|
| Thu 20: |
23 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.07g |
|
5.57g |
|
-
|
-
|
| Wed 5: |
96 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.60g |
|
21.12g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
193 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
14.60g |
|
23.00g |
|
-
|
-
|
| Tue 14: |
26 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.20g |
|
4.70g |
|
-
|
-
|
| Wed 8: |
168 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
5.56g |
|
20.31g |
|
-
|
-
|
| Tue 7: |
157 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
4.44g |
|
28.96g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
129 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
7.10g |
|
21.67g |
|
-
|
-
|
| Mon 20: |
72 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.04g |
|
18.26g |
|
-
|
-
|
| Tue 14: |
153 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
4.36g |
|
29.14g |
|
-
|
-
|
| Mon 13: |
133 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
7.03g |
|
15.58g |
|
-
|
-
|
| Sun 12: |
430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
47.82g |
|
36.21g |
|
1325*
|
 895
|
| January 2023 |
| Tue 10: |
582 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
14.91g |
|
102.02g |
|
1295*
|
713
|
| Sun 8: |
94 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
9.68g |
|
0.89g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
172 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
3.08g |
|
23.58g |
|
-
|
-
|
| Thu 21: |
124 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
3.04g |
|
28.18g |
|
-
|
-
|
| Wed 13: |
126 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
15.12g |
|
4.03g |
|
-
|
-
|
| Tue 12: |
701 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
40.85g |
|
103.11g |
|
1677*
|
976
|
