| January 2023 |
| Sun 22: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
57.69g |
|
168.76g |
|
58*
|
 1150
|
| Sat 21: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
26.58g |
|
58.06g |
|
136*
|
478
|
| Fri 20: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
103.82g |
|
231.32g |
|
2261*
|
 552
|
| October 2022 |
| Mon 17: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
73.30g |
|
156.34g |
|
-
|
-
|
| Thu 6: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
56.41g |
|
203.05g |
|
-
|
-
|
| Tue 4: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.00g |
|
32.00g |
|
-
|
-
|
| Mon 3: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
19.00g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
66.09g |
|
114.83g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
19.04g |
|
80.33g |
|
-
|
-
|
| Wed 24: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
47.47g |
|
109.48g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
24.05g |
|
36.75g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
191 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
12.92g |
|
9.50g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
14.59g |
|
57.13g |
|
-
|
-
|
| Wed 2: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
32.89g |
|
7.55g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
1893 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
164.17g |
|
143.17g |
|
-
|
-
|
| Wed 1: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
61.24g |
|
149.07g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1785 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
80.90g |
|
256.04g |
|
-
|
-
|
| Sat 27: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.20g |
|
2.23g |
|
-
|
-
|
| Thu 25: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
99.05g |
|
104.25g |
|
-
|
-
|
