| November 2022 |
| Mon 28: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
77.51g |
|
151.89g |
|
1807*
|
 489
|
| Sun 27: |
-
|
-
|
|
2040*
|
-
|
| Sat 26: |
-
|
-
|
|
2114*
|
-
|
| Fri 25: |
1934 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
127.65g |
|
113.94g |
|
76.98g |
|
2214*
|
280
|
| Thu 24: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
65.89g |
|
100.89g |
|
2127*
|
1062
|
| Wed 23: |
1881 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
75.03g |
|
167.75g |
|
2053*
|
172
|
| Tue 22: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
39.77g |
|
67.07g |
|
2240*
|
1279
|
| Mon 21: |
1822 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
92.18g |
|
139.15g |
|
1927*
|
105
|
| Sun 20: |
-
|
-
|
|
1842*
|
-
|
| Sat 19: |
-
|
-
|
|
2436*
|
-
|
| Fri 18: |
-
|
-
|
|
2044*
|
-
|
| Thu 17: |
-
|
-
|
|
1898*
|
-
|
| Wed 16: |
-
|
-
|
|
2402*
|
-
|
| Tue 15: |
-
|
-
|
|
2234*
|
-
|
| Mon 14: |
-
|
-
|
|
2183*
|
-
|
| Sun 13: |
-
|
-
|
|
2228*
|
-
|
| Sat 12: |
-
|
-
|
|
2232*
|
-
|
| Fri 11: |
-
|
-
|
|
2178*
|
-
|
| Thu 10: |
-
|
-
|
|
2101*
|
-
|
| Wed 9: |
-
|
-
|
|
2318*
|
-
|
