irmahanday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.17g
 
1.43g
1662*  1654
April 2024
Wed 24: 440 * 35%
Fat:
 
Prot:
 
Carbs:
12.52g
 
43.77g
 
40.90g
- -
Mon 1: 534 * 43%
Fat:
 
Prot:
 
Carbs:
15.23g
 
22.08g
 
81.08g
- -
March 2024
Sun 31: 521 * 42%
Fat:
 
Prot:
 
Carbs:
40.08g
 
23.86g
 
58.50g
- -
Fri 29: 194 * 16%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.26g
 
19.39g
- -
Thu 28: 548 * 44%
Fat:
 
Prot:
 
Carbs:
13.70g
 
18.37g
 
91.22g
- -
Wed 27: 608 * 49%
Fat:
 
Prot:
 
Carbs:
25.55g
 
27.61g
 
69.86g
- -
Mon 25: 632 * 51%
Fat:
 
Prot:
 
Carbs:
28.94g
 
29.14g
 
65.45g
1747*  1115
Sun 24: 865 * 69%
Fat:
 
Prot:
 
Carbs:
24.07g
 
20.00g
 
144.50g
- -
Sat 23: 359 * 29%
Fat:
 
Prot:
 
Carbs:
17.20g
 
26.90g
 
25.70g
1975*  1616
Fri 22: 468 * 37%
Fat:
 
Prot:
 
Carbs:
9.71g
 
19.93g
 
77.58g
- -
Thu 21: 413 * 33%
Fat:
 
Prot:
 
Carbs:
14.62g
 
21.35g
 
55.97g
- -
Wed 20: 399 * 32%
Fat:
 
Prot:
 
Carbs:
13.97g
 
20.27g
 
53.60g
- -
Tue 19: 746 * 60%
Fat:
 
Prot:
 
Carbs:
28.96g
 
33.25g
 
90.49g
- -
Mon 18: 635 * 51%
Fat:
 
Prot:
 
Carbs:
25.70g
 
34.23g
 
65.27g
- -
Sun 17: 853 * 68%
Fat:
 
Prot:
 
Carbs:
44.22g
 
38.99g
 
80.65g
- -
Sat 16: 914 * 73%
Fat:
 
Prot:
 
Carbs:
30.90g
 
29.96g
 
136.38g
- -
Fri 15: 831 * 66%
Fat:
 
Prot:
 
Carbs:
30.91g
 
28.66g
 
118.42g
- -
Thu 14: 636 * 51%
Fat:
 
Prot:
 
Carbs:
16.92g
 
30.00g
 
94.61g
- -
Wed 13: 728 * 58%
Fat:
 
Prot:
 
Carbs:
25.59g
 
44.37g
 
82.10g
1491*  763
Get the app
    
© 2024 FatSecret. All rights reserved.