Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
16.47g
 
49.39g
 
166.44g
1000*  16
Sat 28: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
93.14g
 
93.51g
 
197.51g
2028*  20
Fri 27: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
69.39g
 
91.71g
 
271.05g
2061*  26
Thu 26: 2350 * 112%
Fat:
 
Prot:
 
Carbs:
92.64g
 
80.46g
 
293.55g
2065*  285
Wed 25: 2465 * 117%
Fat:
 
Prot:
 
Carbs:
96.30g
 
90.17g
 
314.96g
2035*  430
Tue 24: 2290 * 109%
Fat:
 
Prot:
 
Carbs:
86.30g
 
83.51g
 
288.84g
2061*  229
Mon 23: 2310 * 110%
Fat:
 
Prot:
 
Carbs:
75.23g
 
87.39g
 
326.11g
1919*  391
Sun 22: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
72.98g
 
85.14g
 
278.61g
2023*  84
Sat 21: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
40.86g
 
75.25g
 
176.43g
2045*  687
Fri 20: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
84.22g
 
79.91g
 
222.77g
1999*  13
Thu 19: 2126 * 101%
Fat:
 
Prot:
 
Carbs:
74.21g
 
92.37g
 
268.05g
2054*  72
Wed 18: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
74.40g
 
76.54g
 
246.29g
2033*  58
Tue 17: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
61.80g
 
86.84g
 
258.91g
2110*  139
Mon 16: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
72.30g
 
73.84g
 
268.41g
2020*  6
Sun 15: 948 * 45%
Fat:
 
Prot:
 
Carbs:
34.30g
 
62.06g
 
99.55g
2027*  1079
Sat 14: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
75.13g
 
77.94g
 
279.98g
1993*  148
Fri 13: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
75.78g
 
89.64g
 
281.79g
2033*  113
Thu 12: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
74.14g
 
76.59g
 
236.66g
1979*  64
Wed 11: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
76.72g
 
91.66g
 
253.77g
2022*  80
Tue 10: 2166 * 103%
Fat:
 
Prot:
 
Carbs:
77.63g
 
76.69g
 
287.23g
2095*  71
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