Tatha Prates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1535 * 61%
Fat:
 
Prot:
 
Carbs:
65.40g
 
82.58g
 
153.16g
- -
August 2024
Thu 15: 515 * 21%
Fat:
 
Prot:
 
Carbs:
20.65g
 
21.73g
 
64.25g
- -
Wed 7: 1112 * 44%
Fat:
 
Prot:
 
Carbs:
34.69g
 
93.65g
 
100.71g
3262*  2150
Tue 6: 1310 * 52%
Fat:
 
Prot:
 
Carbs:
47.67g
 
70.80g
 
146.44g
- -
Mon 5: 1046 * 42%
Fat:
 
Prot:
 
Carbs:
35.49g
 
41.15g
 
140.32g
- -
Thu 1: 1157 * 46%
Fat:
 
Prot:
 
Carbs:
41.56g
 
83.28g
 
111.39g
- -
July 2024
Wed 31: 851 * 34%
Fat:
 
Prot:
 
Carbs:
19.42g
 
27.48g
 
147.39g
- -
Tue 30: 1087 * 43%
Fat:
 
Prot:
 
Carbs:
30.61g
 
41.53g
 
162.79g
- -
Mon 29: 1154 * 46%
Fat:
 
Prot:
 
Carbs:
34.49g
 
60.89g
 
151.43g
- -
Thu 25: 1180 * 47%
Fat:
 
Prot:
 
Carbs:
44.56g
 
47.23g
 
148.54g
- -
Wed 24: 1141 * 46%
Fat:
 
Prot:
 
Carbs:
45.59g
 
48.79g
 
135.89g
- -
June 2024
Tue 18: 1005 * 40%
Fat:
 
Prot:
 
Carbs:
25.47g
 
70.86g
 
123.65g
2933*  1928
March 2024
Thu 14: 973 * 39%
Fat:
 
Prot:
 
Carbs:
40.42g
 
50.24g
 
102.17g
- -
Wed 13: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
39.84g
 
38.24g
 
143.30g
- -
Tue 12: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
48.07g
 
71.28g
 
208.27g
- -
Mon 11: 1297 * 52%
Fat:
 
Prot:
 
Carbs:
42.50g
 
54.54g
 
177.14g
3161*  1864
Fri 8: 1572 * 63%
Fat:
 
Prot:
 
Carbs:
62.55g
 
54.44g
 
206.98g
2924*  1352
Thu 7: 878 * 35%
Fat:
 
Prot:
 
Carbs:
28.65g
 
44.68g
 
122.13g
2924*  2046
Wed 6: 1392 * 56%
Fat:
 
Prot:
 
Carbs:
64.72g
 
79.44g
 
129.55g
2924*  1532
Tue 5: 1273 * 51%
Fat:
 
Prot:
 
Carbs:
44.70g
 
53.56g
 
166.44g
- -
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