| January 2023 |
| Wed 18: |
239 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
17.96g |
|
33.70g |
|
-
|
-
|
| Sat 14: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.98g |
|
58.35g |
|
-
|
-
|
| Fri 13: |
416 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
17.29g |
|
53.87g |
|
-
|
-
|
| Thu 12: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
18.61g |
|
29.94g |
|
-
|
-
|
| Sun 8: |
1717 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
108.16g |
|
158.34g |
|
-
|
-
|
| Sat 7: |
308 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
14.76g |
|
20.95g |
|
-
|
-
|
| Thu 5: |
1355 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
107.72g |
|
114.76g |
|
-
|
-
|
| Mon 2: |
1401 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
73.01g |
|
120.08g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
11.29g |
|
59.05g |
|
-
|
-
|
| Fri 2: |
366 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.12g |
|
34.49g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
364 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
21.18g |
|
30.11g |
|
-
|
-
|
| Mon 28: |
1679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
75.35g |
|
170.36g |
|
-
|
-
|
| Sun 27: |
639 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
17.46g |
|
79.98g |
|
-
|
-
|
| Sat 26: |
288 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
17.68g |
|
41.58g |
|
3088*
|
 2800
|
| Mon 21: |
455 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
20.97g |
|
71.43g |
|
-
|
-
|
| Sat 19: |
1811 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
78.20g |
|
217.76g |
|
-
|
-
|
| Fri 18: |
1782 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
71.34g |
|
164.03g |
|
-
|
-
|
| Thu 17: |
1636 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
72.33g |
|
206.69g |
|
-
|
-
|
| Wed 16: |
2208 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
107.71g |
|
279.01g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
338 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
25.92g |
|
31.37g |
|
-
|
-
|
