| December 2023 |
| Wed 20: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
23.08g |
|
26.08g |
|
-
|
-
|
| Tue 19: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
89.00g |
|
161.92g |
|
-
|
-
|
| Mon 18: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
99.56g |
|
166.88g |
|
-
|
-
|
| Sun 10: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
16.82g |
|
31.70g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
6.86g |
|
20.51g |
|
-
|
-
|
| Sun 5: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
15.25g |
|
22.20g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1898 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
139.31g |
|
239.33g |
|
1790*
|
 108
|
| Sun 8: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
114.91g |
|
231.72g |
|
1346*
|
368
|
| Sat 7: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
69.26g |
|
97.85g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
10.71g |
|
37.15g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
-
|
-
|
|
1819*
|
-
|
| July 2023 |
| Tue 25: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.30g |
|
6.40g |
|
-
|
-
|
| Sun 9: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
20.11g |
|
65.35g |
|
-
|
-
|
| Thu 6: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
101.42g |
|
190.21g |
|
1744*
|
 106
|
| Sat 1: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.85g |
|
21.54g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
24.41g |
|
47.96g |
|
-
|
-
|
| Mon 26: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
27.32g |
|
48.34g |
|
-
|
-
|
| Thu 22: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
33.81g |
|
53.45g |
|
-
|
-
|
| Fri 16: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
34.12g |
|
39.11g |
|
-
|
-
|
| Thu 15: |
2084 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
121.28g |
|
273.89g |
|
-
|
-
|
| Sat 10: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
33.21g |
|
23.76g |
|
-
|
-
|
