| September 2024 |
| Thu 19: |
-
|
-
|
|
1476*
|
-
|
| Wed 18: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
52.46g |
|
183.77g |
|
2082*
|
 589
|
| Tue 17: |
-
|
-
|
|
2043*
|
-
|
| Mon 16: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
39.67g |
|
76.61g |
|
1882*
|
973
|
| Sun 15: |
-
|
-
|
|
1698*
|
-
|
| Sat 14: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
60.92g |
|
161.40g |
|
1668*
|
146
|
| Fri 13: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
60.21g |
|
134.64g |
|
1776*
|
390
|
| Thu 12: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
67.43g |
|
208.72g |
|
1744*
|
56
|
| Wed 11: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
73.69g |
|
210.28g |
|
1693*
|
 139
|
| Tue 10: |
-
|
-
|
|
1782*
|
-
|
| Mon 9: |
-
|
-
|
|
1739*
|
-
|
| Sun 8: |
-
|
-
|
|
1712*
|
-
|
| Sat 7: |
-
|
-
|
|
1738*
|
-
|
| Fri 6: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
58.35g |
|
172.25g |
|
1687*
|
161
|
| Thu 5: |
-
|
-
|
|
1779*
|
-
|
| Wed 4: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
53.27g |
|
184.09g |
|
2038*
|
449
|
| Tue 3: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
53.02g |
|
200.36g |
|
1946*
|
221
|
| Mon 2: |
-
|
-
|
|
2206*
|
-
|
| Sun 1: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
43.22g |
|
107.04g |
|
1724*
|
417
|
| August 2024 |
| Sat 31: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
48.10g |
|
32.74g |
|
1727*
|
1006
|
