МТW's Diet Calendar - September 2024


Daily Average:   Exercise: 3074 Cals   Food: 1073 Cals (Fat: 47.92g, Protein: 47.20g, Carbs: 112.85g)
Monthly Total: Exercise: 3074 Cals   Food: 17169 Cals (Fat: 766.80g, Protein: 755.14g, Carbs: 1805.57g)

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Daily Average Calorie Info

56%
of RDI*
(1073 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 1900 calories (14 Jul 22)
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