MargitAnneli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
65.70g
 
33.82g
 
178.68g
3046*  1585
Sun 15: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
46.63g
 
42.23g
 
160.56g
2731*  1141
Sat 14: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
45.38g
 
71.28g
 
140.96g
2692*  1309
Fri 13: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
85.34g
 
66.55g
 
144.45g
2536*  671
Thu 12: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
90.65g
 
70.79g
 
214.58g
2747*  793
Wed 11: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
55.28g
 
53.35g
 
196.38g
2728*  1215
Tue 10: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
66.62g
 
65.04g
 
163.97g
3030*  1487
Mon 9: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
66.88g
 
57.73g
 
167.00g
2914*  1392
Sun 8: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
43.20g
 
54.04g
 
170.24g
2797*  1518
Sat 7: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
37.71g
 
37.57g
 
138.20g
2371*  1319
Fri 6: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
34.97g
 
25.32g
 
154.47g
2613*  1577
Thu 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
55.32g
 
53.01g
 
215.06g
2652*  1054
Wed 4: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
66.40g
 
35.98g
 
162.71g
2558*  1160
Tue 3: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
54.60g
 
69.05g
 
187.76g
2993*  1466
Mon 2: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
45.06g
 
68.87g
 
139.57g
2838*  1577
Sun 1: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
49.73g
 
57.70g
 
168.72g
2838*  1472
August 2024
Sat 31: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
38.07g
 
47.77g
 
187.56g
2562*  1300
Fri 30: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
57.65g
 
68.53g
 
231.15g
2641*  923
April 2024
Thu 4: 852 * 61%
Fat:
 
Prot:
 
Carbs:
25.56g
 
35.57g
 
117.21g
2886*  2034
Wed 3: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
48.50g
 
63.56g
 
180.03g
3021*  1600
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