°~shâbu~°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 192 * 19%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.97g
 
30.19g
- -
Thu 20: 615 * 62%
Fat:
 
Prot:
 
Carbs:
17.55g
 
79.70g
 
33.27g
- -
Wed 19: 969 * 97%
Fat:
 
Prot:
 
Carbs:
27.14g
 
75.29g
 
99.03g
- -
Tue 18: 1460 * 146%
Fat:
 
Prot:
 
Carbs:
56.38g
 
97.43g
 
131.82g
- -
Mon 17: 969 * 97%
Fat:
 
Prot:
 
Carbs:
27.78g
 
36.80g
 
133.66g
- -
Sun 16: 964 * 96%
Fat:
 
Prot:
 
Carbs:
33.01g
 
68.82g
 
89.84g
- -
Sat 15: 980 * 98%
Fat:
 
Prot:
 
Carbs:
24.98g
 
95.83g
 
63.98g
- -
Fri 14: 1797 * 180%
Fat:
 
Prot:
 
Carbs:
123.21g
 
37.63g
 
132.66g
- -
Thu 13: 970 * 88%
Fat:
 
Prot:
 
Carbs:
18.82g
 
92.29g
 
73.47g
- -
Wed 12: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
34.68g
 
68.41g
 
110.51g
- -
Tue 11: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
46.73g
 
24.24g
 
159.49g
- -
Mon 10: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
112.05g
 
19.77g
 
191.15g
- -
Sun 9: 240 * 17%
Fat:
 
Prot:
 
Carbs:
7.98g
 
12.87g
 
29.31g
- -
Thu 6: 199 * 14%
Fat:
 
Prot:
 
Carbs:
6.90g
 
21.20g
 
12.80g
- -
Wed 5: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
77.80g
 
41.75g
 
226.60g
- -
Sun 2: 156 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.54g
 
18.07g
- -
May 2024
Wed 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Mon 6: 427 * 30%
Fat:
 
Prot:
 
Carbs:
6.50g
 
19.00g
 
73.20g
- -
Sun 5: 597 * 43%
Fat:
 
Prot:
 
Carbs:
33.98g
 
33.54g
 
40.04g
- -
April 2024
Sat 27: 433 * 31%
Fat:
 
Prot:
 
Carbs:
18.51g
 
6.73g
 
59.80g
- -
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