| Daily Average: |
Exercise: 2207 Cals |
|
Food: 1348 Cals |
(Fat: 50.85g, Protein: 81.23g, Carbs: 135.63g) |
| Monthly Total: |
Exercise: 11033 Cals |
|
Food: 9436 Cals |
(Fat: 355.94g, Protein: 568.64g, Carbs: 949.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1608 |
|
7
|
8
|
9
|
Net -1612 |
|
10
 |
Net 135 |
|
11
|
Net 968 |
|
12
|
Net -820 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (06 Nov 22)
|
