| September 2024 |
| Fri 13: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
6.61g |
|
41.32g |
|
-
|
-
|
| April 2024 |
| Sat 6: |
350 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
3.18g |
|
64.65g |
|
-
|
-
|
| Thu 4: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
16.42g |
|
12.74g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
9.53g |
|
28.87g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.77g |
|
30.68g |
|
-
|
-
|
| Wed 7: |
350 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
3.18g |
|
64.65g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
350 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
3.18g |
|
64.65g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
350 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
3.18g |
|
64.65g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
440 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
16.04g |
|
34.76g |
|
-
|
-
|
| Thu 29: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
3.93g |
|
23.16g |
|
-
|
-
|
| Sun 25: |
380 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
1.50g |
|
3.60g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
538 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
35.06g |
|
41.83g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
236 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
9.10g |
|
38.00g |
|
-
|
-
|
| Mon 17: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
0.89g |
|
4.22g |
|
-
|
-
|
| Sun 16: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
7.63g |
|
7.27g |
|
-
|
-
|
| Thu 13: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
3.05g |
|
16.76g |
|
-
|
-
|
| Tue 4: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
| Mon 3: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
2.66g |
|
13.85g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
