| July 2024 |
| Mon 1: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
16.03g |
|
24.71g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
994 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
82.16g |
|
31.28g |
|
-
|
-
|
| Fri 28: |
780 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
37.49g |
|
91.13g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
627 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
32.92g |
|
16.51g |
|
-
|
-
|
| Tue 21: |
1090 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
49.65g |
|
82.14g |
|
-
|
-
|
| Mon 20: |
1117 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
67.17g |
|
105.76g |
|
-
|
-
|
| Sat 18: |
887 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
36.74g |
|
70.81g |
|
-
|
-
|
| Thu 16: |
773 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
32.49g |
|
29.76g |
|
-
|
-
|
| Tue 14: |
846 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
56.26g |
|
16.20g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
905 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
57.45g |
|
57.11g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
20.41g |
|
35.52g |
|
-
|
-
|
| Thu 25: |
1620 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
124.48g |
|
86.74g |
|
21.91g |
|
-
|
-
|
| Thu 18: |
1053 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
56.03g |
|
47.99g |
|
-
|
-
|
| Sun 14: |
946 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
53.69g |
|
102.83g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
1202 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.34g |
|
20.39g |
|
60.14g |
|
-
|
-
|
| Thu 9: |
692 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
28.71g |
|
25.98g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
512 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
34.06g |
|
5.85g |
|
-
|
-
|
| Sat 9: |
1202 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
58.65g |
|
142.85g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
14.37g |
|
9.37g |
|
-
|
-
|
| Fri 4: |
1023 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
31.66g |
|
46.41g |
|
-
|
-
|
