bofrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
80.94g
 
41.46g
 
93.69g
- -
Wed 12: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
87.34g
 
30.83g
 
141.60g
- -
July 2019
Sat 20: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
54.14g
 
23.82g
 
159.28g
- -
Fri 12: 766 * 43%
Fat:
 
Prot:
 
Carbs:
22.96g
 
23.60g
 
117.80g
- -
May 2019
Tue 21: 865 * 48%
Fat:
 
Prot:
 
Carbs:
41.53g
 
24.93g
 
94.80g
- -
Fri 17: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
60.70g
 
60.35g
 
108.39g
- -
Thu 16: 1722 96%
Fat:
 
Prot:
 
Carbs:
48.09g
 
39.03g
 
185.29g
3616*  1894
Wed 15: 763 * 42%
Fat:
 
Prot:
 
Carbs:
37.24g
 
31.12g
 
70.50g
3171*  2408
Tue 14: 1735 96%
Fat:
 
Prot:
 
Carbs:
63.54g
 
53.91g
 
123.31g
3099*  1364
Mon 13: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
51.57g
 
65.01g
 
188.38g
2259*  676
Wed 8: 782 * 43%
Fat:
 
Prot:
 
Carbs:
33.11g
 
20.43g
 
106.97g
- -
Tue 7: 579 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
19.32g
 
94.54g
- -
April 2019
Fri 26: 88 * 5%
Fat:
 
Prot:
 
Carbs:
4.49g
 
0.80g
 
11.08g
- -
Thu 25: 859 * 48%
Fat:
 
Prot:
 
Carbs:
44.69g
 
32.09g
 
83.09g
- -
Wed 24: 899 * 50%
Fat:
 
Prot:
 
Carbs:
35.68g
 
26.33g
 
117.38g
- -
Tue 23: 795 * 44%
Fat:
 
Prot:
 
Carbs:
24.34g
 
28.51g
 
108.92g
- -
Thu 18: 951 * 53%
Fat:
 
Prot:
 
Carbs:
39.44g
 
30.55g
 
112.86g
- -
Wed 17: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
61.15g
 
55.08g
 
138.74g
3015*  1583
Tue 16: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
49.59g
 
41.09g
 
121.40g
- -
Mon 15: 315 * 18%
Fat:
 
Prot:
 
Carbs:
13.30g
 
27.19g
 
21.30g
- -
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