midha02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 664 * 51%
Fat:
 
Prot:
 
Carbs:
20.53g
 
25.11g
 
97.63g
- -
Sat 23: 985 * 76%
Fat:
 
Prot:
 
Carbs:
39.83g
 
78.43g
 
75.71g
- -
Fri 22: 422 * 32%
Fat:
 
Prot:
 
Carbs:
12.04g
 
29.12g
 
49.63g
- -
Thu 21: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
37.90g
 
59.04g
 
115.99g
- -
Wed 20: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
39.71g
 
79.53g
 
151.72g
- -
Tue 19: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
30.00g
 
55.16g
 
184.55g
- -
Mon 18: 550 * 42%
Fat:
 
Prot:
 
Carbs:
18.80g
 
29.82g
 
66.76g
- -
Sun 17: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
31.59g
 
51.15g
 
133.80g
- -
Sat 16: 554 * 43%
Fat:
 
Prot:
 
Carbs:
18.28g
 
38.17g
 
59.28g
- -
Fri 15: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
46.14g
 
74.84g
 
147.00g
- -
Thu 14: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
54.19g
 
46.84g
 
142.10g
- -
Wed 13: 842 * 65%
Fat:
 
Prot:
 
Carbs:
30.26g
 
47.25g
 
96.21g
- -
Tue 12: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
30.82g
 
51.73g
 
126.52g
- -
Mon 11: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
49.25g
 
91.86g
 
139.18g
- -
Sun 10: 820 * 63%
Fat:
 
Prot:
 
Carbs:
24.38g
 
46.61g
 
105.64g
- -
Sat 9: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
60.25g
 
56.55g
 
106.27g
- -
Fri 8: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
17.27g
 
100.51g
 
139.45g
- -
Thu 7: 994 * 76%
Fat:
 
Prot:
 
Carbs:
25.55g
 
62.40g
 
134.13g
- -
December 2021
Sat 11: 209 * 17%
Fat:
 
Prot:
 
Carbs:
13.94g
 
13.23g
 
6.56g
- -
Fri 10: 620 * 49%
Fat:
 
Prot:
 
Carbs:
16.43g
 
29.64g
 
90.69g
- -
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