svetlana.zolotaya2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
110.76g
 
73.54g
 
137.27g
- -
Fri 27: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
84.57g
 
86.66g
 
296.63g
- -
Thu 26: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
75.57g
 
77.49g
 
219.11g
- -
Wed 25: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
65.09g
 
63.87g
 
152.24g
- -
Tue 24: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
93.42g
 
114.16g
 
181.42g
- -
Mon 23: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
60.73g
 
70.98g
 
194.32g
- -
Fri 20: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
78.65g
 
42.56g
 
185.61g
- -
Thu 19: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
94.25g
 
62.82g
 
191.33g
- -
Wed 18: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
58.64g
 
58.64g
 
216.50g
- -
Tue 17: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
78.28g
 
57.24g
 
168.15g
- -
Mon 16: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
82.52g
 
63.78g
 
127.12g
- -
Sun 15: 725 * 36%
Fat:
 
Prot:
 
Carbs:
38.99g
 
26.76g
 
65.46g
- -
Sat 14: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
101.46g
 
106.13g
 
173.95g
- -
Fri 13: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
56.92g
 
83.04g
 
129.06g
- -
Thu 12: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
65.27g
 
65.72g
 
127.53g
- -
Wed 11: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
68.32g
 
107.21g
 
144.18g
- -
Tue 10: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
88.40g
 
87.60g
 
189.79g
- -
Mon 9: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
111.80g
 
85.83g
 
192.12g
- -
Fri 6: 953 * 48%
Fat:
 
Prot:
 
Carbs:
46.45g
 
30.85g
 
104.49g
- -
Thu 5: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
83.96g
 
73.06g
 
244.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.