Alex Liberalli's Diet Calendar - September 2024

Alex Liberalli's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1499 Cals		Food: 1271 Cals	(Fat: 30.34g, Protein: 66.64g, Carbs: 179.91g)
Monthly Total:	Exercise: 17988 Cals		Food: 1271 Cals	(Fat: 30.34g, Protein: 66.64g, Carbs: 179.91g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1405*

1389*

1457*

1271*

2029*

Net -758

1482*

1557*

1513*

1430*

1424*

1636*

1436*

1230*

Daily Average Calorie Info

79%

of RDI*

(1271 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (22%)

Protein (21%)

*Based on an RDI of 1600 calories (18 Nov 21)