| November 2021 |
| Wed 24: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
9.09g |
|
72.24g |
|
-
|
-
|
| Tue 23: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
27.61g |
|
57.88g |
|
-
|
-
|
| Mon 22: |
1687 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
57.81g |
|
161.24g |
|
-
|
-
|
| Sun 21: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
44.79g |
|
236.35g |
|
-
|
-
|
| Sat 20: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
57.16g |
|
125.21g |
|
-
|
-
|
| Fri 19: |
962 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
76.27g |
|
58.27g |
|
-
|
-
|
| Thu 18: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
23.30g |
|
109.40g |
|
-
|
-
|
