lauradegiorgio01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 616 * 51%
Fat:
 
Prot:
 
Carbs:
29.22g
 
30.39g
 
64.16g
- -
March 2022
Sun 13: 555 * 46%
Fat:
 
Prot:
 
Carbs:
36.85g
 
28.35g
 
28.00g
- -
Thu 3: 422 * 35%
Fat:
 
Prot:
 
Carbs:
33.51g
 
8.23g
 
22.49g
- -
Wed 2: 99 * 8%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.98g
 
18.64g
- -
Tue 1: 702 * 58%
Fat:
 
Prot:
 
Carbs:
39.71g
 
34.09g
 
53.95g
- -
February 2022
Sun 27: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
80.05g
 
43.48g
 
58.64g
- -
Wed 23: 259 * 22%
Fat:
 
Prot:
 
Carbs:
12.12g
 
13.33g
 
25.80g
- -
January 2022
Sat 15: 377 * 31%
Fat:
 
Prot:
 
Carbs:
31.82g
 
6.57g
 
17.34g
- -
Thu 13: 871 * 73%
Fat:
 
Prot:
 
Carbs:
35.18g
 
46.97g
 
89.90g
- -
December 2021
Fri 10: 541 * 45%
Fat:
 
Prot:
 
Carbs:
27.02g
 
26.52g
 
46.72g
- -
Mon 6: 300 * 25%
Fat:
 
Prot:
 
Carbs:
8.87g
 
16.89g
 
39.32g
- -
Sun 5: 869 * 72%
Fat:
 
Prot:
 
Carbs:
41.37g
 
49.65g
 
75.20g
- -
Sat 4: 597 * 50%
Fat:
 
Prot:
 
Carbs:
17.79g
 
28.45g
 
84.68g
- -
Fri 3: 456 * 38%
Fat:
 
Prot:
 
Carbs:
21.62g
 
24.09g
 
41.74g
- -
Thu 2: 844 * 70%
Fat:
 
Prot:
 
Carbs:
46.46g
 
40.09g
 
67.56g
- -
Wed 1: 823 * 69%
Fat:
 
Prot:
 
Carbs:
36.53g
 
60.96g
 
61.49g
1790*  967
November 2021
Tue 30: 376 * 31%
Fat:
 
Prot:
 
Carbs:
26.08g
 
13.16g
 
22.50g
- -
Mon 29: 569 * 47%
Fat:
 
Prot:
 
Carbs:
32.77g
 
37.61g
 
29.82g
- -
Sun 28: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
26.97g
 
66.56g
 
153.48g
- -
Sat 27: 957 * 80%
Fat:
 
Prot:
 
Carbs:
53.27g
 
46.48g
 
73.01g
1790*  833
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