| January 2022 |
| Thu 27: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
28.80g |
|
37.20g |
|
-
|
-
|
| Wed 26: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
28.80g |
|
36.00g |
|
-
|
-
|
| Thu 20: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
24.00g |
|
32.00g |
|
-
|
-
|
| Wed 19: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.00g |
|
36.00g |
|
-
|
-
|
| Tue 18: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.00g |
|
36.00g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
45.00g |
|
-
|
-
|
| Wed 22: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
45.00g |
|
-
|
-
|
| Tue 21: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
1.82g |
|
44.59g |
|
-
|
-
|
| Fri 3: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
12.28g |
|
82.55g |
|
-
|
-
|
