alexfedotova132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
61.93g
 
111.23g
 
150.86g
- -
Wed 19: 935 * 62%
Fat:
 
Prot:
 
Carbs:
44.12g
 
67.50g
 
59.45g
- -
Tue 18: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
92.76g
 
160.26g
- -
Mon 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
61.31g
 
88.46g
 
152.01g
- -
Sun 16: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
52.35g
 
98.22g
 
149.92g
- -
Fri 14: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
47.39g
 
75.52g
 
120.94g
- -
Tue 11: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
48.97g
 
94.18g
 
147.23g
- -
Mon 10: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
52.71g
 
91.11g
 
149.17g
- -
Sat 8: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
48.08g
 
90.67g
 
146.33g
- -
Fri 7: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
48.86g
 
91.96g
 
142.22g
- -
Thu 6: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
48.46g
 
108.19g
 
110.59g
- -
Wed 5: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
60.56g
 
119.66g
 
138.87g
- -
Sat 1: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
48.61g
 
91.66g
 
141.75g
- -
May 2024
Fri 31: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
55.14g
 
88.43g
 
132.89g
- -
Tue 28: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
46.49g
 
89.83g
 
132.57g
- -
Mon 27: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
45.49g
 
84.03g
 
126.42g
- -
Sat 25: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
51.04g
 
96.98g
 
150.18g
- -
Fri 24: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
58.57g
 
93.38g
 
149.58g
- -
Thu 23: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.31g
 
90.66g
 
154.20g
- -
Wed 22: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
53.58g
 
93.46g
 
157.00g
- -
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