Arnold53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 1: 6776 * 226%
Fat:
 
Prot:
 
Carbs:
186.73g
 
207.06g
 
1063.71g
- -
August 2023
Wed 30: 6255 * 208%
Fat:
 
Prot:
 
Carbs:
194.38g
 
198.23g
 
924.90g
- -
Mon 28: 4512 * 150%
Fat:
 
Prot:
 
Carbs:
145.24g
 
162.70g
 
635.54g
- -
Sun 27: 5669 * 189%
Fat:
 
Prot:
 
Carbs:
132.10g
 
137.80g
 
951.87g
- -
Sat 26: 7139 * 238%
Fat:
 
Prot:
 
Carbs:
405.13g
 
211.98g
 
1255.97g
- -
April 2023
Fri 28: 3348 * 112%
Fat:
 
Prot:
 
Carbs:
77.04g
 
115.39g
 
548.35g
- -
Tue 18: 4480 * 149%
Fat:
 
Prot:
 
Carbs:
121.46g
 
179.62g
 
661.45g
- -
February 2023
Mon 27: 2512 * 84%
Fat:
 
Prot:
 
Carbs:
74.92g
 
51.46g
 
402.04g
- -
January 2023
Tue 31: 1731 * 58%
Fat:
 
Prot:
 
Carbs:
40.08g
 
72.31g
 
266.60g
- -
Mon 9: 3950 * 132%
Fat:
 
Prot:
 
Carbs:
140.51g
 
190.81g
 
488.34g
- -
December 2022
Sat 31: 3818 * 127%
Fat:
 
Prot:
 
Carbs:
90.39g
 
134.51g
 
608.58g
- -
Tue 27: 3493 * 116%
Fat:
 
Prot:
 
Carbs:
74.51g
 
146.73g
 
543.79g
- -
Sat 24: 3716 * 124%
Fat:
 
Prot:
 
Carbs:
89.61g
 
161.64g
 
557.40g
- -
Mon 19: 3418 * 114%
Fat:
 
Prot:
 
Carbs:
59.88g
 
95.85g
 
609.16g
- -
Sun 18: 2388 * 80%
Fat:
 
Prot:
 
Carbs:
52.44g
 
93.91g
 
378.80g
- -
Wed 14: 1592 * 53%
Fat:
 
Prot:
 
Carbs:
35.72g
 
112.76g
 
168.99g
- -
November 2022
Tue 29: 6014 * 200%
Fat:
 
Prot:
 
Carbs:
255.18g
 
133.60g
 
793.25g
- -
Thu 3: 2821 * 94%
Fat:
 
Prot:
 
Carbs:
60.45g
 
157.40g
 
405.80g
- -
October 2022
Sat 22: 2394 * 80%
Fat:
 
Prot:
 
Carbs:
29.61g
 
68.76g
 
455.49g
- -
Mon 17: 1246 * 42%
Fat:
 
Prot:
 
Carbs:
31.63g
 
77.24g
 
157.53g
- -
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