| July 2022 |
| Mon 11: |
1474 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
98.51g |
|
179.49g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
45.29g |
|
174.86g |
|
-
|
-
|
| Sat 4: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
79.27g |
|
127.11g |
|
-
|
-
|
| Fri 3: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
88.09g |
|
130.11g |
|
-
|
-
|
| Thu 2: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
52.68g |
|
157.14g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
54.45g |
|
143.66g |
|
-
|
-
|
| Mon 29: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
78.91g |
|
135.62g |
|
-
|
-
|
| Sun 28: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
112.78g |
|
164.27g |
|
-
|
-
|
| Sat 27: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
39.88g |
|
33.56g |
|
-
|
-
|
| Fri 26: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
54.11g |
|
193.42g |
|
-
|
-
|
| Thu 25: |
1568 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
93.07g |
|
149.47g |
|
-
|
-
|
| Wed 24: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
36.24g |
|
144.88g |
|
-
|
-
|
| Tue 23: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
90.97g |
|
191.42g |
|
1391*
|
 78
|
| Mon 22: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
45.26g |
|
171.15g |
|
1391*
|
 162
|
| Sun 21: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
64.15g |
|
157.30g |
|
-
|
-
|
| Sat 20: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
63.67g |
|
158.37g |
|
1413*
|
104
|
| Fri 19: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
79.14g |
|
176.34g |
|
1413*
|
31
|
| Thu 18: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
59.16g |
|
188.05g |
|
1492*
|
267
|
| Wed 17: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
61.32g |
|
127.66g |
|
1413*
|
192
|
| Tue 16: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
36.73g |
|
177.65g |
|
1413*
|
278
|
