| December 2021 |
| Thu 9: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
6.65g |
|
20.22g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
7.30g |
|
32.26g |
|
-
|
-
|
| Sat 13: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
6.90g |
|
78.95g |
|
-
|
-
|
| Fri 12: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
21.24g |
|
66.90g |
|
-
|
-
|
| Thu 11: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
18.59g |
|
129.89g |
|
-
|
-
|
| Wed 10: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
36.00g |
|
129.34g |
|
-
|
-
|
| Tue 9: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.74g |
|
42.12g |
|
157.10g |
|
-
|
-
|
