hhhggyt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 634 * 37%
Fat:
 
Prot:
 
Carbs:
27.56g
 
8.22g
 
94.50g
- -
Fri 5: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.25g
 
18.50g
- -
March 2024
Mon 25: 119 * 7%
Fat:
 
Prot:
 
Carbs:
7.40g
 
1.80g
 
11.20g
- -
Sat 23: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.25g
 
18.50g
- -
Fri 15: 119 * 7%
Fat:
 
Prot:
 
Carbs:
7.40g
 
1.80g
 
11.20g
- -
Thu 7: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
18.57g
 
50.49g
 
278.50g
- -
February 2024
Wed 28: 883 * 52%
Fat:
 
Prot:
 
Carbs:
35.78g
 
24.64g
 
121.00g
- -
Mon 19: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
35.46g
 
56.01g
 
234.98g
- -
Sat 10: 223 * 13%
Fat:
 
Prot:
 
Carbs:
13.60g
 
1.92g
 
22.40g
- -
January 2024
Wed 3: 700 * 41%
Fat:
 
Prot:
 
Carbs:
37.29g
 
14.64g
 
83.71g
- -
December 2023
Mon 25: 216 * 13%
Fat:
 
Prot:
 
Carbs:
1.60g
 
7.20g
 
43.20g
- -
Sat 23: 66 * 4%
Fat:
 
Prot:
 
Carbs:
3.25g
 
0.72g
 
8.58g
- -
Sun 17: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
56.86g
 
35.14g
 
191.28g
- -
Thu 14: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
61.56g
 
43.51g
 
214.25g
- -
Wed 13: 933 * 55%
Fat:
 
Prot:
 
Carbs:
32.39g
 
45.33g
 
114.25g
- -
Sun 10: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
55.80g
 
41.40g
 
244.21g
- -
Sat 9: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
62.28g
 
56.76g
 
219.40g
- -
Fri 8: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
64.62g
 
34.04g
 
127.84g
- -
Wed 6: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
58.75g
 
30.03g
 
294.55g
- -
Tue 5: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
38.94g
 
28.09g
 
311.08g
- -
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