| December 2023 |
| Tue 5: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
48.21g |
|
84.89g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
16.75g |
|
59.97g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
38.59g |
|
68.06g |
|
-
|
-
|
| Sat 23: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
39.13g |
|
89.64g |
|
-
|
-
|
| Fri 22: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
43.46g |
|
66.03g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
10.46g |
|
6.85g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.50g |
|
29.40g |
|
-
|
-
|
| Wed 15: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
17.00g |
|
1.40g |
|
-
|
-
|
| Tue 14: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
7.56g |
|
28.28g |
|
-
|
-
|
| Sat 11: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
22.75g |
|
31.36g |
|
-
|
-
|
| Thu 9: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
2.08g |
|
15.76g |
|
-
|
-
|
| Wed 8: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
0.56g |
|
3.82g |
|
-
|
-
|
| Tue 7: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
4.00g |
|
66.00g |
|
-
|
-
|
| Sun 5: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
22.64g |
|
54.84g |
|
-
|
-
|
| Fri 3: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
21.50g |
|
68.15g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
48.35g |
|
72.56g |
|
-
|
-
|
| Sat 21: |
-
|
-
|
|
1379*
|
-
|
| Sun 8: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
33.83g |
|
108.28g |
|
-
|
-
|
| Sat 7: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
14.63g |
|
87.62g |
|
-
|
-
|
| Fri 6: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
38.78g |
|
70.79g |
|
-
|
-
|
| Thu 5: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
52.82g |
|
63.73g |
|
-
|
-
|
