olga.kraspol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
92.51g
 
109.42g
 
114.89g
- -
Wed 26: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
76.83g
 
60.75g
 
165.11g
- -
Mon 24: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
119.44g
 
94.19g
 
157.03g
- -
Thu 20: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
121.98g
 
74.80g
 
124.94g
- -
Sun 16: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
76.33g
 
77.94g
 
131.18g
- -
Fri 14: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
73.33g
 
78.48g
 
116.81g
- -
Fri 7: 560 * 31%
Fat:
 
Prot:
 
Carbs:
28.46g
 
22.17g
 
55.49g
- -
Thu 6: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
92.90g
 
85.60g
 
123.17g
- -
Wed 5: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
116.59g
 
117.78g
 
138.66g
- -
Tue 4: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
104.94g
 
98.55g
 
123.17g
- -
May 2024
Thu 30: 291 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.80g
 
8.32g
- -
Wed 29: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
110.88g
 
105.30g
 
118.40g
- -
Fri 24: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
93.66g
 
50.23g
 
75.68g
- -
Thu 23: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
146.28g
 
108.91g
 
113.00g
- -
Wed 15: 179 * 10%
Fat:
 
Prot:
 
Carbs:
9.14g
 
24.47g
 
1.95g
- -
Sat 11: 956 * 53%
Fat:
 
Prot:
 
Carbs:
47.60g
 
33.17g
 
100.46g
- -
Wed 8: 614 * 34%
Fat:
 
Prot:
 
Carbs:
35.12g
 
10.38g
 
64.12g
- -
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