nqtih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
70.45g
 
76.03g
 
63.12g
2073*  895
Fri 5: 985 * 49%
Fat:
 
Prot:
 
Carbs:
39.90g
 
38.01g
 
124.19g
2117*  1132
Thu 4: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
58.37g
 
123.13g
 
52.94g
2114*  860
Wed 3: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
66.87g
 
89.15g
 
73.40g
2058*  784
Tue 2: 3114 * 156%
Fat:
 
Prot:
 
Carbs:
172.07g
 
109.75g
 
284.60g
2029*  1085
Mon 1: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
95.75g
 
88.50g
 
129.41g
2032*  288
November 2022
Sun 13: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
67.73g
 
113.42g
 
246.37g
- -
Sat 12: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
53.80g
 
67.86g
 
259.50g
- -
Sun 6: 196 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.90g
 
45.00g
- -
Sat 5: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
79.56g
 
118.73g
 
128.18g
- -
Tue 1: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
93.41g
 
74.91g
 
242.16g
- -
October 2022
Mon 31: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
69.44g
 
63.35g
 
257.63g
- -
Sun 30: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
112.61g
 
90.60g
 
224.27g
- -
Sat 29: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
81.00g
 
79.44g
 
123.99g
- -
Fri 28: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
68.04g
 
66.80g
 
191.38g
- -
Thu 27: 439 * 22%
Fat:
 
Prot:
 
Carbs:
19.58g
 
23.53g
 
33.83g
- -
Thu 20: 293 * 15%
Fat:
 
Prot:
 
Carbs:
13.74g
 
5.45g
 
37.45g
- -
Tue 18: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
122.46g
 
75.32g
 
193.73g
- -
Mon 17: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
82.79g
 
71.41g
 
198.77g
- -
Sun 16: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
88.48g
 
69.52g
 
204.75g
2211*  352
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