ta300k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 810 * 81%
Fat:
 
Prot:
 
Carbs:
27.78g
 
50.81g
 
94.37g
- -
Sun 23: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
80.44g
 
142.53g
 
13.87g
3556*  2186
Tue 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 10: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
32.55g
 
116.91g
 
167.81g
3341*  1935
Sun 9: 1589 * 159%
Fat:
 
Prot:
 
Carbs:
57.92g
 
67.42g
 
115.56g
2545*  956
Sat 8: 870 * 87%
Fat:
 
Prot:
 
Carbs:
65.37g
 
29.18g
 
41.58g
2635*  1765
Fri 7: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
48.44g
 
68.89g
 
108.84g
2786*  1657
Thu 6: 739 * 74%
Fat:
 
Prot:
 
Carbs:
27.60g
 
21.38g
 
101.80g
3164*  2425
Wed 5: 1228 * 123%
Fat:
 
Prot:
 
Carbs:
62.22g
 
67.99g
 
109.69g
- -
Tue 4: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
55.47g
 
47.37g
 
84.22g
2854*  1844
Mon 3: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
71.75g
 
90.47g
 
64.36g
2848*  1600
Sun 2: 2116 * 212%
Fat:
 
Prot:
 
Carbs:
106.91g
 
38.78g
 
250.79g
2641*  525
Sat 1: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
41.49g
 
39.83g
 
158.39g
2447*  1273
May 2024
Fri 31: 1577 * 158%
Fat:
 
Prot:
 
Carbs:
94.09g
 
73.35g
 
115.22g
2857*  1280
Thu 30: 1607 * 161%
Fat:
 
Prot:
 
Carbs:
124.42g
 
74.63g
 
48.43g
3426*  1819
Wed 29: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
59.74g
 
83.27g
 
81.44g
2983*  1821
Tue 28: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
41.45g
 
77.36g
 
117.26g
2756*  1625
Mon 27: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
63.52g
 
83.49g
 
41.58g
2767*  1707
Sun 26: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
85.28g
 
31.58g
 
63.50g
3314*  2190
Sat 25: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
52.88g
 
75.91g
 
66.15g
2590*  1582
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