| December 2021 |
| Fri 17: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
37.89g |
|
0.00g |
|
-
|
-
|
| Thu 16: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
20.64g |
|
100.39g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
72.70g |
|
126.48g |
|
-
|
-
|
| Sun 21: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
49.53g |
|
152.29g |
|
-
|
-
|
| Sat 20: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
45.01g |
|
195.66g |
|
2200*
|
 841
|
| Fri 19: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
70.17g |
|
158.13g |
|
-
|
-
|
| Thu 18: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
35.90g |
|
77.87g |
|
-
|
-
|
| Wed 17: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
77.83g |
|
115.08g |
|
-
|
-
|
| Tue 16: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
69.84g |
|
146.69g |
|
-
|
-
|
| Mon 15: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
41.52g |
|
100.30g |
|
-
|
-
|
| Sun 14: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
69.63g |
|
179.37g |
|
-
|
-
|
| Sat 13: |
1849 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
120.35g |
|
191.68g |
|
1920*
|
71
|
| Fri 12: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
77.56g |
|
126.86g |
|
1920*
|
633
|
| Thu 11: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
57.49g |
|
146.97g |
|
1920*
|
664
|
| Wed 10: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
76.69g |
|
150.64g |
|
1920*
|
565
|
| Tue 9: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
106.12g |
|
131.48g |
|
1920*
|
539
|
| Mon 8: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
89.35g |
|
143.26g |
|
1936*
|
531
|
