Xiresa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 674 * 45%
Fat:
 
Prot:
 
Carbs:
23.61g
 
20.55g
 
93.34g
- -
Thu 26: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
41.32g
 
44.77g
 
123.44g
- -
Wed 25: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
59.95g
 
52.61g
 
184.27g
- -
Tue 24: 594 * 40%
Fat:
 
Prot:
 
Carbs:
23.46g
 
13.98g
 
83.75g
- -
Mon 23: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
55.58g
 
54.62g
 
172.26g
- -
Sun 22: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
55.68g
 
40.16g
 
178.32g
- -
Sat 21: 2714 * 181%
Fat:
 
Prot:
 
Carbs:
95.73g
 
87.87g
 
280.48g
- -
Fri 20: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
64.86g
 
88.90g
 
230.40g
- -
Thu 19: 904 * 60%
Fat:
 
Prot:
 
Carbs:
37.49g
 
54.02g
 
68.05g
- -
Wed 18: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
68.46g
 
49.22g
 
153.61g
- -
Tue 17: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
52.29g
 
34.49g
 
137.92g
- -
Mon 16: 946 * 63%
Fat:
 
Prot:
 
Carbs:
38.38g
 
39.50g
 
112.27g
- -
Sun 15: 2188 * 146%
Fat:
 
Prot:
 
Carbs:
79.50g
 
65.53g
 
185.60g
- -
Sat 14: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
84.46g
 
85.69g
 
207.76g
- -
Fri 13: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
51.20g
 
53.65g
 
195.47g
- -
Thu 12: 699 * 47%
Fat:
 
Prot:
 
Carbs:
25.11g
 
19.61g
 
106.95g
- -
Wed 11: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
45.98g
 
66.39g
 
103.56g
- -
Tue 10: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
40.19g
 
69.65g
 
126.96g
- -
Mon 9: 784 * 52%
Fat:
 
Prot:
 
Carbs:
27.75g
 
47.96g
 
85.99g
- -
Sun 8: 2587 * 172%
Fat:
 
Prot:
 
Carbs:
104.67g
 
89.56g
 
253.13g
- -
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