qaz07sad85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
66.20g
 
85.13g
 
256.53g
- -
Mon 3: 2193 * 137%
Fat:
 
Prot:
 
Carbs:
77.71g
 
97.42g
 
258.15g
- -
Sun 2: 384 * 24%
Fat:
 
Prot:
 
Carbs:
12.53g
 
15.30g
 
40.92g
- -
April 2024
Sat 27: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Mon 22: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
49.61g
 
46.42g
 
178.36g
- -
Wed 17: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
110.30g
 
98.39g
 
188.83g
- -
Mon 15: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
62.50g
 
101.60g
 
213.52g
- -
Fri 12: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
72.66g
 
73.58g
 
165.75g
- -
Wed 10: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
50.78g
 
50.71g
 
144.35g
- -
Tue 9: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
83.51g
 
97.10g
 
122.15g
- -
Mon 8: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
74.15g
 
52.06g
 
182.91g
- -
Sat 6: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
35.60g
 
72.50g
 
188.28g
- -
March 2024
Wed 27: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
8.00g
- -
Wed 20: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
70.71g
 
62.39g
 
211.73g
- -
Sun 17: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
86.77g
 
84.81g
 
124.12g
- -
Wed 13: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
59.48g
 
54.27g
 
177.55g
- -
Mon 11: 2175 * 136%
Fat:
 
Prot:
 
Carbs:
98.27g
 
97.40g
 
168.55g
- -
Sun 10: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
91.33g
 
115.62g
 
118.73g
- -
Sat 9: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
41.33g
 
70.41g
 
120.18g
- -
Fri 8: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
78.47g
 
51.59g
 
87.13g
- -
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