Rodrigo_mob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 403 * 20%
Fat:
 
Prot:
 
Carbs:
21.37g
 
35.27g
 
17.32g
- -
Mon 26: 281 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
21.75g
 
20.10g
- -
Sun 4: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
39.99g
 
147.88g
 
93.98g
- -
July 2024
Sat 6: 450 * 22%
Fat:
 
Prot:
 
Carbs:
17.59g
 
34.81g
 
34.12g
- -
Tue 2: 365 * 18%
Fat:
 
Prot:
 
Carbs:
16.48g
 
33.78g
 
16.97g
- -
June 2024
Fri 28: 298 * 15%
Fat:
 
Prot:
 
Carbs:
11.94g
 
12.06g
 
35.13g
- -
Thu 27: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
59.21g
 
97.37g
 
101.08g
- -
Wed 26: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
57.09g
 
139.41g
 
115.09g
- -
Tue 25: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
76.60g
 
139.60g
 
109.29g
- -
January 2024
Wed 10: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
78.73g
 
167.98g
 
180.82g
- -
Tue 9: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
62.41g
 
169.96g
 
136.29g
- -
Mon 8: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
67.06g
 
179.79g
 
164.81g
- -
October 2023
Thu 12: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
62.36g
 
117.11g
 
51.74g
- -
Wed 11: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
61.14g
 
126.01g
 
31.94g
- -
Tue 10: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
73.10g
 
165.07g
 
109.01g
- -
September 2023
Thu 7: 717 * 36%
Fat:
 
Prot:
 
Carbs:
14.21g
 
56.19g
 
93.53g
- -
Wed 6: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
51.50g
 
115.29g
 
131.64g
- -
Tue 5: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
68.77g
 
177.73g
 
171.49g
- -
Mon 4: 483 * 24%
Fat:
 
Prot:
 
Carbs:
19.61g
 
33.23g
 
42.12g
- -
May 2023
Tue 9: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
57.40g
 
190.71g
 
154.74g
- -
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