| December 2021 |
| Thu 16: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
9.76g |
|
19.06g |
|
-
|
-
|
| Sun 12: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Sat 11: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Wed 8: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
52.38g |
|
70.88g |
|
-
|
-
|
| Thu 2: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
16.85g |
|
54.98g |
|
-
|
-
|
| Wed 24: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
74.78g |
|
204.60g |
|
-
|
-
|
| Tue 23: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
82.06g |
|
125.23g |
|
-
|
-
|
| Mon 22: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
64.49g |
|
68.44g |
|
-
|
-
|
| Sun 21: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
50.95g |
|
66.64g |
|
-
|
-
|
| Sat 20: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.91g |
|
71.40g |
|
192.27g |
|
-
|
-
|
| Fri 19: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
50.03g |
|
50.91g |
|
-
|
-
|
| Thu 18: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
33.87g |
|
83.06g |
|
-
|
-
|
| Wed 17: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
62.37g |
|
103.21g |
|
-
|
-
|
| Tue 16: |
998 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
60.97g |
|
116.01g |
|
-
|
-
|
| Mon 15: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
65.02g |
|
69.22g |
|
-
|
-
|
| Sun 14: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
29.26g |
|
135.08g |
|
-
|
-
|
| Sat 13: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
25.12g |
|
80.77g |
|
-
|
-
|
| Fri 12: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
44.35g |
|
138.67g |
|
2298*
|
 1253
|
| Thu 11: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
52.15g |
|
91.49g |
|
2361*
|
1428
|
