yakovlevak28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
84.43g
 
120.42g
 
96.02g
2066*  407
Wed 15: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
69.83g
 
130.96g
 
99.71g
- -
Tue 14: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
77.62g
 
139.34g
 
75.15g
- -
Mon 13: - - 2066* -
Sun 12: 526 * 33%
Fat:
 
Prot:
 
Carbs:
16.58g
 
35.44g
 
58.60g
- -
Thu 9: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
60.09g
 
138.68g
 
139.03g
2023*  379
Wed 8: - - 2152* -
Sat 4: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
70.91g
 
120.24g
 
78.77g
2152*  708
Fri 3: - - 2288* -
Thu 2: - - 2456* -
April 2024
Sun 28: 1922 * 120%
Fat:
 
Prot:
 
Carbs:
84.22g
 
132.63g
 
161.53g
- -
Sat 27: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
55.93g
 
164.93g
 
127.56g
2492*  800
Fri 26: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
68.11g
 
129.03g
 
75.10g
- -
Thu 25: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
53.64g
 
115.99g
 
156.80g
2423*  824
Wed 24: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
68.22g
 
163.57g
 
134.50g
1927*  111
Tue 23: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
77.61g
 
150.62g
 
106.03g
2336*  613
Mon 22: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
69.74g
 
138.63g
 
124.78g
- -
Sun 21: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
69.37g
 
133.62g
 
168.25g
- -
Sat 20: 2086 * 130%
Fat:
 
Prot:
 
Carbs:
89.35g
 
174.17g
 
155.09g
- -
Fri 19: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
61.06g
 
153.83g
 
128.66g
- -
Thu 18: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
66.90g
 
127.04g
 
108.07g
2184*  674
Wed 17: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
71.85g
 
136.43g
 
150.16g
- -
Tue 16: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
37.58g
 
101.40g
 
217.02g
2352*  752
Mon 15: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
67.92g
 
172.00g
 
161.77g
1944*  72
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