| November 2021 |
| Mon 22: |
2967 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
124.96g |
|
126.79g |
|
299.36g |
|
-
|
-
|
| Sun 21: |
2560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
127.00g |
|
112.00g |
|
238.00g |
|
-
|
-
|
| Sat 20: |
2422 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
88.08g |
|
184.19g |
|
-
|
-
|
| Fri 19: |
1446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
60.04g |
|
96.36g |
|
-
|
-
|
| Thu 18: |
1041 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
22.50g |
|
100.97g |
|
-
|
-
|
| Wed 17: |
2532 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.86g |
|
134.38g |
|
158.39g |
|
-
|
-
|
| Sun 14: |
638 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
38.60g |
|
41.20g |
|
-
|
-
|
| Sat 13: |
2463 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
131.65g |
|
212.57g |
|
-
|
-
|
| Fri 12: |
2106 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
159.59g |
|
171.84g |
|
-
|
-
|
| Thu 11: |
1567 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
85.23g |
|
161.84g |
|
-
|
-
|
| Wed 10: |
1556 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
83.96g |
|
117.74g |
|
-
|
-
|
| Mon 8: |
2008 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
124.20g |
|
158.58g |
|
-
|
-
|
| Sun 7: |
1519 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
53.34g |
|
128.67g |
|
-
|
-
|
| Sat 6: |
2447 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
119.92g |
|
116.42g |
|
182.02g |
|
-
|
-
|
| Fri 5: |
1978 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
136.68g |
|
170.76g |
|
-
|
-
|
