| July 2024 |
| Thu 25: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
64.71g |
|
73.25g |
|
-
|
-
|
| Wed 24: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
55.68g |
|
70.47g |
|
-
|
-
|
| Tue 23: |
1410 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
64.64g |
|
111.00g |
|
2028*
|
 618
|
| Mon 22: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
60.02g |
|
83.84g |
|
2151*
|
1057
|
| Sun 21: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
35.46g |
|
79.93g |
|
-
|
-
|
| Sat 20: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
18.68g |
|
35.00g |
|
-
|
-
|
| Fri 19: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
57.61g |
|
94.99g |
|
-
|
-
|
| Tue 16: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
24.50g |
|
21.00g |
|
2234*
|
1837
|
| Sat 13: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
15.52g |
|
31.10g |
|
-
|
-
|
| Fri 12: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
46.96g |
|
93.48g |
|
-
|
-
|
| Thu 11: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
36.44g |
|
85.38g |
|
-
|
-
|
| Wed 10: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
61.21g |
|
118.15g |
|
2102*
|
688
|
| Tue 9: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
60.22g |
|
83.90g |
|
-
|
-
|
| Mon 8: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
52.92g |
|
103.74g |
|
2200*
|
1050
|
| October 2022 |
| Tue 25: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
21.87g |
|
46.39g |
|
-
|
-
|
| Mon 24: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
43.09g |
|
99.25g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
25.23g |
|
67.12g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
19.48g |
|
50.24g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
56.28g |
|
84.28g |
|
1851*
|
963
|
| Mon 7: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
14.91g |
|
34.49g |
|
-
|
-
|
