Andreamt53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2795 * 119%
Fat:
 
Prot:
 
Carbs:
110.53g
 
129.24g
 
306.70g
- -
Mon 9: 2618 * 112%
Fat:
 
Prot:
 
Carbs:
103.83g
 
102.94g
 
316.81g
- -
Fri 6: 1378 * 59%
Fat:
 
Prot:
 
Carbs:
49.63g
 
155.18g
 
69.55g
- -
Thu 5: 1527 * 65%
Fat:
 
Prot:
 
Carbs:
42.36g
 
118.39g
 
164.75g
- -
Wed 4: 1528 * 65%
Fat:
 
Prot:
 
Carbs:
87.40g
 
117.98g
 
70.32g
- -
Tue 3: 1939 * 83%
Fat:
 
Prot:
 
Carbs:
101.70g
 
137.60g
 
124.16g
- -
Mon 2: 1299 * 55%
Fat:
 
Prot:
 
Carbs:
38.77g
 
167.32g
 
61.15g
- -
July 2024
Thu 11: 3272 * 140%
Fat:
 
Prot:
 
Carbs:
146.34g
 
140.24g
 
345.36g
- -
June 2024
Sat 8: 1142 * 49%
Fat:
 
Prot:
 
Carbs:
53.96g
 
50.03g
 
104.17g
- -
Fri 7: 1497 * 64%
Fat:
 
Prot:
 
Carbs:
53.14g
 
151.96g
 
90.73g
- -
Thu 6: 4938 * 211%
Fat:
 
Prot:
 
Carbs:
218.23g
 
193.88g
 
517.60g
- -
Wed 5: 1669 * 71%
Fat:
 
Prot:
 
Carbs:
56.18g
 
185.62g
 
87.57g
- -
Tue 4: 1402 * 60%
Fat:
 
Prot:
 
Carbs:
53.39g
 
166.73g
 
58.43g
- -
Sun 2: 5462 * 233%
Fat:
 
Prot:
 
Carbs:
258.10g
 
160.26g
 
598.57g
- -
Sat 1: 6515 * 278%
Fat:
 
Prot:
 
Carbs:
362.93g
 
300.03g
 
504.30g
- -
May 2024
Fri 31: 1798 * 77%
Fat:
 
Prot:
 
Carbs:
61.42g
 
163.43g
 
143.06g
- -
Thu 30: 1487 * 53%
Fat:
 
Prot:
 
Carbs:
52.87g
 
160.56g
 
100.08g
- -
Wed 29: 1355 * 48%
Fat:
 
Prot:
 
Carbs:
41.59g
 
163.93g
 
80.73g
- -
Tue 28: 1223 * 44%
Fat:
 
Prot:
 
Carbs:
68.66g
 
117.93g
 
28.39g
- -
Mon 27: 1023 * 37%
Fat:
 
Prot:
 
Carbs:
36.91g
 
140.38g
 
24.00g
- -
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