| December 2022 |
| Mon 26: |
150 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
450 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
8.00g |
|
54.00g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
403 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
20.48g |
|
52.42g |
|
-
|
-
|
| Mon 12: |
659 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
21.37g |
|
56.47g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
600 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
17.50g |
|
66.50g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
500 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
11.00g |
|
68.00g |
|
-
|
-
|
| Tue 24: |
1288 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
84.62g |
|
126.60g |
|
-
|
-
|
| Mon 23: |
1742 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
55.07g |
|
166.53g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
130 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Fri 7: |
260 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
248 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
7.17g |
|
38.18g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1073 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
55.42g |
|
103.25g |
|
-
|
-
|
| Mon 29: |
932 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
53.67g |
|
83.79g |
|
-
|
-
|
| Wed 24: |
218 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
8.90g |
|
28.33g |
|
-
|
-
|
| Tue 23: |
1596 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
61.58g |
|
238.93g |
|
-
|
-
|
| Mon 22: |
942 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
68.24g |
|
145.22g |
|
-
|
-
|
| Sun 21: |
1145 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
54.56g |
|
154.60g |
|
-
|
-
|
| Sat 20: |
1839 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
94.62g |
|
211.10g |
|
-
|
-
|
| Fri 19: |
1511 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
59.11g |
|
176.46g |
|
-
|
-
|
| Thu 18: |
1423 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
72.55g |
|
195.57g |
|
-
|
-
|
