| October 2022 |
| Mon 3: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
13.45g |
|
33.93g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
13.60g |
|
35.33g |
|
-
|
-
|
| Tue 27: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
19.65g |
|
90.87g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
11.25g |
|
58.19g |
|
-
|
-
|
| Mon 14: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
7.77g |
|
34.48g |
|
-
|
-
|
| Sun 13: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
23.95g |
|
96.12g |
|
-
|
-
|
| Sat 12: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
40.11g |
|
52.62g |
|
1783*
|
 1200
|
| Fri 11: |
609 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
20.93g |
|
90.45g |
|
1747*
|
1138
|
| Thu 10: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
26.70g |
|
67.05g |
|
1554*
|
970
|
| Wed 9: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
17.94g |
|
101.34g |
|
1712*
|
1137
|
| Mon 7: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
28.11g |
|
139.79g |
|
1826*
|
1003
|
| Sat 5: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
23.97g |
|
108.38g |
|
1710*
|
974
|
| Fri 4: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
26.00g |
|
109.25g |
|
1728*
|
973
|
| Thu 3: |
722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
22.67g |
|
109.44g |
|
1653*
|
931
|
| Wed 2: |
768 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
50.97g |
|
102.70g |
|
1779*
|
1011
|
| Tue 1: |
830 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
73.60g |
|
82.69g |
|
1755*
|
925
|
| February 2022 |
| Mon 28: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
28.85g |
|
118.70g |
|
1763*
|
984
|
| Fri 25: |
103 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
3.69g |
|
17.85g |
|
-
|
-
|
| Thu 24: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
29.03g |
|
124.91g |
|
1731*
|
830
|
| Wed 23: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
59.08g |
|
95.03g |
|
1671*
|
836
|
