| September 2024 |
| Fri 13: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
63.07g |
|
86.96g |
|
-
|
-
|
| Thu 12: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
25.80g |
|
8.31g |
|
-
|
-
|
| Wed 11: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
42.89g |
|
50.82g |
|
-
|
-
|
| Tue 10: |
2097 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
63.58g |
|
270.72g |
|
-
|
-
|
| Mon 9: |
1816
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
105.28g |
|
107.42g |
|
89.86g |
|
1771*
|
 45
|
| December 2023 |
| Fri 29: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
58.21g |
|
123.27g |
|
-
|
-
|
| Sat 23: |
1385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
82.87g |
|
172.47g |
|
-
|
-
|
| Wed 13: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
4.43g |
|
43.34g |
|
-
|
-
|
| Tue 12: |
667 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
52.95g |
|
0.00g |
|
-
|
-
|
| Wed 6: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
116.26g |
|
48.71g |
|
-
|
-
|
| Sat 2: |
542 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
37.00g |
|
45.38g |
|
-
|
-
|
| Fri 1: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
81.62g |
|
156.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
621 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
16.24g |
|
90.70g |
|
-
|
-
|
| Wed 29: |
960 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
41.91g |
|
115.59g |
|
1898*
|
 938
|
| Wed 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Tue 21: |
878 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
82.94g |
|
74.08g |
|
-
|
-
|
| Sun 19: |
1870 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
206.95g |
|
109.38g |
|
-
|
-
|
| Sat 18: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
37.09g |
|
167.42g |
|
-
|
-
|
| Fri 17: |
1390 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
70.26g |
|
154.92g |
|
2010*
|
620
|
| Thu 16: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
92.95g |
|
192.94g |
|
-
|
-
|
