| January 2023 |
| Thu 12: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
17.93g |
|
16.32g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
35.90g |
|
132.24g |
|
-
|
-
|
| Mon 15: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
69.97g |
|
140.24g |
|
-
|
-
|
| Thu 11: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
23.41g |
|
18.88g |
|
-
|
-
|
| Tue 9: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
42.83g |
|
80.56g |
|
-
|
-
|
| Sat 6: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
50.89g |
|
108.50g |
|
-
|
-
|
| Fri 5: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
44.20g |
|
168.35g |
|
-
|
-
|
| Thu 4: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
29.18g |
|
26.32g |
|
-
|
-
|
| Tue 2: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
13.68g |
|
69.49g |
|
-
|
-
|
| Mon 1: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
9.83g |
|
53.50g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
54.97g |
|
184.51g |
|
-
|
-
|
| Sat 30: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
36.49g |
|
155.61g |
|
-
|
-
|
| Fri 29: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
60.44g |
|
200.65g |
|
-
|
-
|
| Tue 19: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
10.44g |
|
42.99g |
|
-
|
-
|
| Mon 18: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
68.45g |
|
72.96g |
|
-
|
-
|
| Sat 16: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
73.40g |
|
261.81g |
|
-
|
-
|
| Fri 15: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
45.18g |
|
121.91g |
|
-
|
-
|
| Wed 13: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
45.48g |
|
92.55g |
|
-
|
-
|
| Tue 12: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
76.49g |
|
69.58g |
|
-
|
-
|
| Mon 11: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
63.00g |
|
114.64g |
|
-
|
-
|
