吉蒂涼涼子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 472 * 30%
Fat:
 
Prot:
 
Carbs:
30.36g
 
42.95g
 
10.35g
- -
December 2023
Fri 8: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
141.55g
 
101.11g
 
189.96g
- -
Thu 7: 592 * 37%
Fat:
 
Prot:
 
Carbs:
7.94g
 
73.32g
 
65.20g
- -
November 2023
Wed 1: 684 * 43%
Fat:
 
Prot:
 
Carbs:
38.71g
 
31.84g
 
56.73g
1646*  962
October 2023
Tue 31: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
65.16g
 
51.10g
 
61.06g
- -
September 2023
Tue 5: 490 * 31%
Fat:
 
Prot:
 
Carbs:
30.06g
 
36.80g
 
15.97g
- -
February 2023
Sun 26: 66 * 4%
Fat:
 
Prot:
 
Carbs:
4.42g
 
3.10g
 
0.81g
- -
January 2023
Mon 16: 729 * 46%
Fat:
 
Prot:
 
Carbs:
30.54g
 
99.33g
 
19.31g
- -
Thu 5: 73 * 5%
Fat:
 
Prot:
 
Carbs:
2.91g
 
1.46g
 
11.64g
- -
Tue 3: 736 * 46%
Fat:
 
Prot:
 
Carbs:
30.17g
 
49.42g
 
68.41g
- -
December 2022
Sat 31: 661 * 41%
Fat:
 
Prot:
 
Carbs:
30.77g
 
45.05g
 
51.28g
- -
Fri 30: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
80.36g
 
97.60g
 
181.93g
- -
Thu 29: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
78.63g
 
99.71g
 
87.09g
- -
Wed 28: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
107.68g
 
82.62g
 
138.73g
- -
Tue 27: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
59.81g
 
121.18g
 
83.26g
- -
Mon 26: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
58.90g
 
138.43g
 
85.40g
- -
Sun 25: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
89.04g
 
94.22g
 
85.21g
- -
Sat 24: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
78.34g
 
113.68g
 
119.61g
- -
Fri 23: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
62.70g
 
82.44g
 
98.49g
- -
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